Building Resilience in Ourselves and Others
May 15 | 1:30 - 3:00 p.m.Zoom/Online Webinar
Kimberly Cavalier, Family Wellbeing Specialist with ISU Extension and Outreach, will be guiding us through how we can build resilience in our personal and professional lives. We will learn and discuss how: - Physical Activity, - Getting a Good Night’s Sleep, - Social Connectedness, - Volunteering and Purpose, - Embracing Positive Attitude - Relaxation Techniques. All work together and can help us deal with compassion fatigue, burnout and other concerns that impact our resilience and wellbeing. Join us as we work on developing real ideas and techniques to help build your resilience and self-care. Nurturing Resiliency in Ourselves and Others is a program designed by Dr. David Brown, ISU Extension and Outreach State Behavioral Health Specialist. Due to grant funding this course will be offered free of charge. Visit our website to register today!
Contact: Caelan Sauberan
Phone: (712) 256-1918
Email: [email protected]
Categories: Community, Educational
